SCRATCH BROWN RICE & QUINOA WITH GARLIC vs WHOLE GRAIN RICE WITH BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
SCRATCH BROWN RICE & QUINOA WITH GARLIC wins in 5 out of 11 nutrient categories
SCRATCH BROWN RICE & QUINOA WITH GARLIC: 5
vs
WHOLE GRAIN RICE WITH BROCCOLI & CARROTS: 4
(2 ties)
Overview
| Nutrient | SCRATCH BROWN RICE & QUINOA WITH GARLIC | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 135 cal | 88 cal | |
| Protein | 3.2 g | 2.1 g | |
| Carbs | 22.2 g | 18.3 g | |
| Fat | 4.0 g | 0.5 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRATCH BROWN RICE & QUINOA WITH GARLIC | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCRATCH BROWN RICE & QUINOA WITH GARLIC | WHOLE GRAIN RICE WITH BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 79 MG | 102 MG | |
| Sodium, Na | 278 MG | 14 MG |