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Know what is on your plate.

GOYA FRIED PLANTAIN CUPS, 12 OZ

Frozen Prepared Sides Goya Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

200 Calories
1.1g Protein
42.2g Carbs
2.8g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.1g 2%
Carbs 42.2g 92%
Fat 2.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.2g 15%
Dietary Fiber 2.2g 8%
Total Sugars 1.1g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 522mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 522 MG 11%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (2.8g per 100g).

About GOYA FRIED PLANTAIN CUPS, 12 OZ

Just plantains fried in soybean oil, this Goya snack keeps the ingredient list short. A 90 gram serving of these fried plantain cups has 200 calories, 1.11 grams of protein, 2.78 grams of fat, 42.22 grams of carbs and 2.20 grams of fiber, with the carbohydrate load coming from the plantain itself rather than added sugar.

Ingredients

PLANTAINS, SOYBEAN OIL

Dietary Information

GOYA FRIED PLANTAIN CUPS, 12 OZ is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 200 calories per 100 grams, GOYA FRIED PLANTAIN CUPS, 12 OZ gets 2% of its calories from protein, 84% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare GOYA FRIED PLANTAIN CUPS, 12 OZ

See how GOYA FRIED PLANTAIN CUPS, 12 OZ compares to other foods in terms of nutrition:

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