GOYA FRIED PLANTAIN CUPS, 12 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 522 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
About GOYA FRIED PLANTAIN CUPS, 12 OZ
Just plantains fried in soybean oil, this Goya snack keeps the ingredient list short. A 90 gram serving of these fried plantain cups has 200 calories, 1.11 grams of protein, 2.78 grams of fat, 42.22 grams of carbs and 2.20 grams of fiber, with the carbohydrate load coming from the plantain itself rather than added sugar.
Ingredients
PLANTAINS, SOYBEAN OIL
Dietary Information
GOYA FRIED PLANTAIN CUPS, 12 OZ is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 200 calories per 100 grams, GOYA FRIED PLANTAIN CUPS, 12 OZ gets 2% of its calories from protein, 84% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
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