SCRATCH BROWN RICE & QUINOA WITH GARLIC vs 100% PURE MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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100% PURE MASHED SWEET POTATOES wins in 6 out of 11 nutrient categories
SCRATCH BROWN RICE & QUINOA WITH GARLIC: 2
vs
100% PURE MASHED SWEET POTATOES: 6
(3 ties)
Overview
| Nutrient | SCRATCH BROWN RICE & QUINOA WITH GARLIC | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 135 cal | 79 cal | |
| Protein | 3.2 g | 1.4 g | |
| Carbs | 22.2 g | 17.9 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SCRATCH BROWN RICE & QUINOA WITH GARLIC | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SCRATCH BROWN RICE & QUINOA WITH GARLIC | 100% PURE MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Potassium, K | 79 MG | 230 MG | |
| Sodium, Na | 278 MG | 29 MG |