Goya — RED BELL PEPPERS, PEAS AND GARLIC WHITE AND RED QUINOA WITH BROWN RICE QUINOA BLEND, RED BELL PEPPERS, PEAS AND GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 1,089 MG | 47% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (47% DV).
- Good source of Vitamin C, total ascorbic acid (37% DV).
About RED BELL PEPPERS, PEAS AND GARLIC WHITE AND RED QUINOA WITH BROWN RICE QUINOA BLEND, RED BELL PEPPERS, PEAS AND GARLIC
Goya White and Red Quinoa with Brown Rice blend is seasoned with dehydrated peas, dehydrated bell pepper, dehydrated onion, tomato powder, and granulated garlic. Per 100g (dry) it provides 378 calories, 11.11g protein, 73.33g carbohydrates, 4.44g fat, and 6.7g fiber. A whole grain dry mix combining two types of quinoa with parboiled brown rice for varied texture and a complete amino acid profile from the quinoa. Ready to cook with added water.
Ingredients
WHOLE GRAIN PARBOILED BROWN RICE, WHOLE GRAIN RED QUINOA, WHOLE GRAIN WHITE QUINOA, SALT, DEHYDRATED PEAS, DEHYDRATED BELL PEPPER, DEHYDRATED ONION, TOMATO POWDER, GRANULATED GARLIC, DEHYDRATED PARSLEY AND SILICON DIOXIDE AS ANTICAKING AGENT.
Dietary Information
RED BELL PEPPERS, PEAS AND GARLIC WHITE AND RED QUINOA WITH BROWN RICE QUINOA BLEND, RED BELL PEPPERS, PEAS AND GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BELL PEPPERS, PEAS AND GARLIC WHITE AND RED QUINOA WITH BROWN RICE QUINOA BLEND, RED BELL PEPPERS, PEAS AND GARLIC include Sodium, Na (47% DV) , and Vitamin C, total ascorbic acid (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, RED BELL PEPPERS, PEAS AND GARLIC WHITE AND RED QUINOA WITH BROWN RICE QUINOA BLEND, RED BELL PEPPERS, PEAS AND GARLIC gets 12% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Goya — RED BELL PEPPERS, PEAS AND GARLIC WHITE AND RED QUINOA WITH BROWN RICE QUINOA BLEND, RED BELL PEPPERS, PEAS AND GARLIC
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