RED BELL PEPPERS vs DIYA
Nutrition comparison per 100 g serving
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DIYA wins in 7 out of 10 nutrient categories
RED BELL PEPPERS: 2
vs
DIYA: 7
(1 ties)
Overview
| Nutrient | RED BELL PEPPERS | DIYA | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 11.1 g | 24 g | |
| Carbs | 73.3 g | 63 g | |
| Fat | 4.4 g | 1 g | |
| Fiber | 6.7 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BELL PEPPERS | DIYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.3 MG | 4.8 MG |
Minerals
| Mineral | RED BELL PEPPERS | DIYA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 150 MG | |
| Iron, Fe | 1.6 MG | 7.2 MG | |
| Sodium, Na | 1,089 MG | 15 MG |