RED BELL PEPPERS vs ORGANIC WHOLE MILLET
Nutrition comparison per 100 g serving
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ORGANIC WHOLE MILLET wins in 8 out of 15 nutrient categories
RED BELL PEPPERS: 5
vs
ORGANIC WHOLE MILLET: 8
(2 ties)
Overview
| Nutrient | RED BELL PEPPERS | ORGANIC WHOLE MILLET | Winner |
|---|---|---|---|
| Calories | 378 cal | 386 cal | |
| Protein | 11.1 g | 11.4 g | |
| Carbs | 73.3 g | 72.7 g | |
| Fat | 4.4 g | 4.6 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BELL PEPPERS | ORGANIC WHOLE MILLET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 33.3 MG | 0 MG |
Minerals
| Mineral | RED BELL PEPPERS | ORGANIC WHOLE MILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Phosphorus, P | 0 MG | 295 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 1,089 MG | 0 MG |