Magi, RED BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 860 MG | 37% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
About RED BEANS & RICE
Magi Foods Red Beans and Rice is a dry seasoned grain-and-legume mix that cooks into a Louisiana-inspired side dish or base meal. Per 100 g, it delivers 368 calories, 12.28 g protein, 73.68 g carbohydrates, 2.63 g fat, and 10.5 g fiber -- a high-fiber combination from the dehydrated red beans. The grain base is enriched pre-cooked long grain rice, while the seasoning blend includes sea salt, garlic, onion, bell peppers, chili peppers, paprika, palm oil, and natural mesquite smoke flavor for a distinctive Southern character. Turmeric adds subtle color depth. A plant-based, convenient meal kit requiring only water and heat. The high dietary fiber content from beans makes it satisfying and nutritionally more complete than plain rice preparations.
Ingredients
ENRICHED PRE-COOKED LONG GRAIN RICE (NIACIN, IRON, THIAMIN, AND FOLIC ACID), COOKED DEHYDRATED RED BEANS, SPICES (SEA SALT, SUGAR, GARLIC, ONION, PALM OIL, BELL PEPPERS, SPICES, CHILI PEPPERS, PAPRIKA, NATURAL MESQUITE SMOKE FLAVOR, TURMERIC).
Dietary Information
RED BEANS & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEANS & RICE include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, RED BEANS & RICE gets 13% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Magi, RED BEANS & RICE
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