RED BEANS & RICE vs RED BEAN & RICE MIX
Nutrition comparison per 100 g serving
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RED BEAN & RICE MIX wins in 6 out of 10 nutrient categories
RED BEANS & RICE: 3
vs
RED BEAN & RICE MIX: 6
(1 ties)
Overview
| Nutrient | RED BEANS & RICE | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 338 cal | |
| Protein | 12.3 g | 12.3 g | |
| Carbs | 73.7 g | 70.8 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 10.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 1.8 MG |
Minerals
| Mineral | RED BEANS & RICE | RED BEAN & RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Sodium, Na | 860 MG | 1,385 MG |