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Ingles, RED BEAN & RICE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 1,385 MG | 60% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
About RED BEAN & RICE MIX
Laura Lynn Red Bean and Rice Mix combines parboiled enriched rice with dehydrated red beans, onion, bell pepper, garlic, and natural hickory smoke flavor. A 65g dry serving has 338 calories, 12.3g protein, 70.8g carbs, and 7.7g fiber. The fiber from the beans adds nutritional value beyond plain rice dishes. A convenient one-pot side dish with a Cajun-style flavor profile.
Ingredients
ENRICHED PARBOILED RICE [RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID]), DEHYDRATED RED BEANS, SALT, CORN STARCH, DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC), DEXTROSE, NATURAL HICKORY SMOKE FLAVOR (SALT, NATURAL FLAVOR), SOY SAUCE POWDER (SOY SAUCE (SOYBEANS, SALT, WHEAT), MALTODEXTRIN, SALT], INACTIVE BAKER'S YEAST, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT), CARAMEL COLOR, SPICES, PAPRIKA, AND LESS THAN 2% SILICON DIOXIDE (FOR ANTI-CAKING).
Dietary Information
RED BEAN & RICE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BEAN & RICE MIX include Sodium, Na (60% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 338 calories per 100 grams, RED BEAN & RICE MIX gets 15% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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