RED BEAN & RICE MIX vs ORGANIC BROWN RICE & QUINOA
Nutrition comparison per 100 g serving
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RED BEAN & RICE MIX wins in 8 out of 10 nutrient categories
RED BEAN & RICE MIX: 8
vs
ORGANIC BROWN RICE & QUINOA: 1
(1 ties)
Overview
| Nutrient | RED BEAN & RICE MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 338 cal | 343 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 70.8 g | 70 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 7.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN & RICE MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.7 MG |
Minerals
| Mineral | RED BEAN & RICE MIX | ORGANIC BROWN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 57 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Sodium, Na | 1,385 MG | 500 MG |