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GOYA, SEASONED YELLOW RICE & RED BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 30% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 2,022 MG | 88% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (22% DV).
- Rich source of Sodium, Na (88% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About GOYA, SEASONED YELLOW RICE & RED BEANS
A seasoned yellow rice and red bean dry mix from Goya Foods. Per 100g: 356 kcal, 8.9g protein, 75.6g carbs, 0g fat, 4.4g fiber. The base is long-grain enriched parboiled white rice combined with small whole red beans. Chicken flavor seasoning provides savory depth via salt, monosodium glutamate, yeast extract, and dehydrated onion and garlic. Dehydrated bell peppers, coriander, and annatto (for color) round out the spice profile. Yellow #5 is also used for color. Fat-free as listed per 100g. A convenient pantry staple for preparing a classic Latin-style side dish. Contains wheat via the seasoning blend.
Ingredients
LONG GRAIN ENRICHED PARBOILED WHITE RICE (RICE ENRICHED WITH IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN [THIAMINE MONONITRATE] AND FOLIC ACID), WHOLE RED BEANS (SMALL RED BEANS, SUGAR, CALCIUM CHLORIDE), CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, GRANULATED ONION, CHICKEN FAT, NATURAL FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT, GRANULATED GARLIC, SPICES AND PARSLEY), SALT, GRANULATED GARLIC, DEHYDRATED GREEN BELL PEPPERS, DEHYDRATED RED BELL PEPPERS, GRANULATED ONION, GROUND CORIANDER SEED, YELLOW #5, SILICON DIOXIDE AS ANTICAKING AGENT AND ANNATTO.
Dietary Information
GOYA, SEASONED YELLOW RICE & RED BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOYA, SEASONED YELLOW RICE & RED BEANS include Sodium, Na (88% DV) , Vitamin C, total ascorbic acid (30% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, GOYA, SEASONED YELLOW RICE & RED BEANS gets 10% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GOYA, SEASONED YELLOW RICE & RED BEANS
See how GOYA, SEASONED YELLOW RICE & RED BEANS compares to other foods in terms of nutrition:
- GOYA, SEASONED YELLOW RICE & RED BEANS vs Topco Associates, CHICKEN FLAVORED RICE & VERMICELLI MIX WITH CHICKEN BROTH & HERBS RICE MEDLEY, CHICKEN
- GOYA, SEASONED YELLOW RICE & RED BEANS vs J.M. Smucker, ORGANIC PILAF
- GOYA, SEASONED YELLOW RICE & RED BEANS vs J.M. Smucker, MULTIGRAIN PILAF, ROASTED GARLIC
- GOYA, SEASONED YELLOW RICE & RED BEANS vs J.M. Smucker, ORGANIC SPANISH SPICE MULTIGRAIN PILAF
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