Rebecca-Ruth Candy, MASALA RICE & LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 365 MG | 16% |
About MASALA RICE & LENTILS
A Taste of India Masala Rice and Lentils is a ready-to-heat rice dish combining jasmine rice with pink lentils in a tomato-onion masala sauce spiced with garam masala, cumin, coriander, turmeric, and chili. Per 100g it delivers 306 calories, 7.06g protein, 55.3g carbohydrates, 5.88g fat, and 2.4g fiber. Coconut milk powder enriches the sauce, stabilized with tapioca glucose syrup and dipotassium phosphate. Potassium chloride supplements sodium as a partial salt substitute. Yeast extract adds umami depth. Alpha-tocopherol functions as an antioxidant preservative. A Taste of India is produced by Rebecca-Ruth Candy under a contract brand arrangement. Contains soy. A convenient shelf-stable or frozen Indian-inspired entree providing a complete grain and legume combination in one dish. Suitable for vegetarian diets. The lentil and rice pairing provides complementary amino acid profiles.
Ingredients
RICE: 100% JASMINE RICE. SAUCE: ONION, WATER, TOMATO PASTE, SOYBEAN OIL, SUGAR, GINGER, GARLIC, SALT, GARAM MASALA (BLACK PEPPER, CUMIN, CORIANDER, CARDAMOM, BAY LEAF, CINNAMON, CLOVE, GREEN CARDAMOM, NUTMEG), CORIANDER, POTASSIUM CHLORIDE, CUMIN SEEDS, TURMERIC, CINNAMON, CUMIN POWDER, YEAST EXTRACT, BAY LEAF, CHILI, ALPHA-TOCOPHEROL (AN ANTIOXIDANT). COCONUT MILK POWDER: COCONUT, GLUCOSE SYRUP (TAPIOCA), MONO AND DIGLYCERIDE (AN EMULSIFIER), DIPOTASSIUM PHOSPHATE (A STABILIZER), SILICON DIOXIDE (TO PREVENT CAKING). LENTILS: PINK LENTILS.
Calorie Breakdown
At 306 calories per 100 grams, MASALA RICE & LENTILS gets 9% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rebecca-Ruth Candy, MASALA RICE & LENTILS
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