MASALA RICE & LENTILS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 365 MG | 16% |
About MASALA RICE & LENTILS
MASALA RICE & LENTILS is a calorie-dense food with 306 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 55.3g of carbohydrates, and 5.9g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
RICE: 100% JASMINE RICE. SAUCE: ONION, WATER, TOMATO PASTE, SOYBEAN OIL, SUGAR, GINGER, GARLIC, SALT, GARAM MASALA (BLACK PEPPER, CUMIN, CORIANDER, CARDAMOM, BAY LEAF, CINNAMON, CLOVE, GREEN CARDAMOM, NUTMEG), CORIANDER, POTASSIUM CHLORIDE, CUMIN SEEDS, TURMERIC, CINNAMON, CUMIN POWDER, YEAST EXTRACT, BAY LEAF, CHILI, ALPHA-TOCOPHEROL (AN ANTIOXIDANT). COCONUT MILK POWDER: COCONUT, GLUCOSE SYRUP (TAPIOCA), MONO AND DIGLYCERIDE (AN EMULSIFIER), DIPOTASSIUM PHOSPHATE (A STABILIZER), SILICON DIOXIDE (TO PREVENT CAKING). LENTILS: PINK LENTILS.
Calorie Breakdown
At 306 calories per 100 grams, MASALA RICE & LENTILS gets 9% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MASALA RICE & LENTILS
See how MASALA RICE & LENTILS compares to other foods in terms of nutrition:
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- MASALA RICE & LENTILS vs DIRTY RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, DIRTY RICE
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- MASALA RICE & LENTILS vs YELLOW RICE LONG GRAIN RICE WITH VEGETABLES & SPICES, YELLOW RICE
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