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Know what is on your plate.

Uncle Ben's, BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES

Flavored Rice Dishes Uncle Ben's Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

88 Calories
2.5g Protein
15.4g Carbs
1.5g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.5g 13%
Carbs 15.4g 80%
Fat 1.5g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 15.4g 6%
Dietary Fiber 1.7g 6%
Total Sugars 0.8g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.6mg 3%
Potassium 121mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.6 MG 3%
Potassium, K 121 MG 3%
Sodium, Na 196 MG 9%

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Very low in fat (1.5g per 100g).

About BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES

Uncle Ben's black beans and brown rice with corn, peppers, and spices is a ready-to-heat whole grain and legume side dish. A 240 g serving contains 88 calories, 2.5 g protein, 15.4 g carbohydrates, 1.5 g fat, and 1.7 g fiber. A convenient plant-based side that pairs well with grilled chicken, fish tacos, or served as a bowl base.

Ingredients

WATER, WHOLE GRAIN BROWN RICE, VEGETABLES (TOMATO, CORN, POBLANO PEPPERS), BLACK BEANS, RED AND BLACK QUINOA; LESS THAN 2% OF: CANOLA OIL+, SALT, SPICES, MALTODEXTRIN, GARLIC*, ONION*, YEAST EXTRACT, CHILI PEPPER, CITRIC ACID, NATURAL FLAVORS, SUGAR, GUAR GUM, JALAPENO PEPPER*, XANTHAN GUM.

Dietary Information

BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES gets 11% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Uncle Ben's, BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES

See how Uncle Ben's, BLACK BEANS & BROWN RICE WITH CORN, PEPPERS & SPICES, CORN, PEPPERS & SPICES compares to other foods in terms of nutrition:

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