MASALA RICE & LENTILS vs BLACK BEANS & BROWN RICE WITH CORN
Nutrition comparison per 100 g serving
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MASALA RICE & LENTILS wins in 5 out of 11 nutrient categories
MASALA RICE & LENTILS: 5
vs
BLACK BEANS & BROWN RICE WITH CORN: 4
(2 ties)
Overview
| Nutrient | MASALA RICE & LENTILS | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calories | 306 cal | 88 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 55.3 g | 15.4 g | |
| Fat | 5.9 g | 1.5 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA RICE & LENTILS | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASALA RICE & LENTILS | BLACK BEANS & BROWN RICE WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 365 MG | 196 MG |