MASALA RICE & LENTILS vs UNCLE BEN'S
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 6 out of 13 nutrient categories
MASALA RICE & LENTILS: 5
vs
UNCLE BEN'S: 6
(2 ties)
Overview
| Nutrient | MASALA RICE & LENTILS | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calories | 306 cal | 351 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 55.3 g | 73.7 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA RICE & LENTILS | UNCLE BEN'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MASALA RICE & LENTILS | UNCLE BEN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 4.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 365 MG | 1,386 MG |