UNCLE BEN'S, CHICKEN & BROCCOLI RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 5.3 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 1,386 MG | 60% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Sodium, Na (60% of Daily Value per 100g).
- Good source of Niacin (33% DV).
About UNCLE BEN'S, CHICKEN & BROCCOLI RICE
Uncle Ben's Chicken and Broccoli Rice is a flavored rice blend made from enriched parboiled long-grain rice and whole grain brown rice, seasoned with a mix that includes hydrolyzed soy protein, chicken fat, broccoli powder, and soy sauce. A 57g dry serving has 351 calories, 7g protein, 73.7g carbs, and 1.75g fat with 1.8g fiber. The parboiled and brown rice combination provides a slightly nuttier texture than plain white rice. Cooks on the stovetop and serves well as a side dish for chicken or pork. Contains soy and wheat.
Ingredients
ENRICHED PARBOILED RICE [LONG GRAIN RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMIN (THIAMINE MONONITRATE), FOLATE (FOLIC ACID)]; WHOLE GRAIN PARBOILED BROWN RICE; SEASONING BLEND [CORN MALTODEXTRIN, SALT, HYDROLYZED SOY PROTEIN, SUGAR, BROCCOLI*, ONION*, CARROTS*, YEAST EXTRACT, CHICKEN FAT+++*, BROCCOLI POWDER, SPICES, TURMERIC (COLOR), SOY SAUCE (SOYBEANS, WHEAT, SALT), NATURAL FLAVORS].
Dietary Information
UNCLE BEN'S, CHICKEN & BROCCOLI RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCLE BEN'S, CHICKEN & BROCCOLI RICE include Sodium, Na (60% DV) , Niacin (33% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, UNCLE BEN'S, CHICKEN & BROCCOLI RICE gets 8% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNCLE BEN'S, CHICKEN & BROCCOLI RICE
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