UNCLE BEN'S vs RICE & SAUCE
Nutrition comparison per 100 g serving
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UNCLE BEN'S wins in 7 out of 13 nutrient categories
UNCLE BEN'S: 7
vs
RICE & SAUCE: 4
(2 ties)
Overview
| Nutrient | UNCLE BEN'S | RICE & SAUCE | Winner |
|---|---|---|---|
| Calories | 351 cal | 353 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 73.7 g | 73.5 g | |
| Fat | 1.8 g | 2.2 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCLE BEN'S | RICE & SAUCE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 7.1 MG |
Minerals
| Mineral | UNCLE BEN'S | RICE & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,386 MG | 1,147 MG |