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McIlhenny, RICE & SAUCE, CHEDDAR & BROCCOLI

Flavored Rice Dishes McIlhenny Company Branded
353 Calories
10.3g Protein
73.5g Carbs
2.2g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 353
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 1,147mg 50%
Total Carbohydrate 73.5g 27%
Dietary Fiber 1.5g 5%
Total Sugars 5.9g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 12%
Carbs 73.5g 85%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 2.7 MG 15%
Sodium, Na 1,147 MG 50%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Farmhouse, BROWN & WILD RICE 351 7.0g 73.7g 3.5g Farmhouse, LONG GRAIN & WILD RICE WITH GARDEN VEGETABLES 351 7.0g 77.2g 1.8g Riviana, SPICY YELLOW SEASONINGS & LONG GRAIN RICE, SPICY 351 7.0g 75.4g 0g Riviana, CHICKEN RICE MIX WITH SEASONINGS WITH VERMICELLI, CHICKEN 333 8.8g 73.7g 0.9g Supervalu, RICE SIDE DISH, CHICKEN 369 9.2g 78.5g 1.5g Ultimate Seasonings, CAJUN GUMBO & RICE MIX 357 8.9g 76.8g 1.8g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • Rich source of Sodium, Na (50% of Daily Value per 100g).

About RICE & SAUCE, CHEDDAR & BROCCOLI

Spartan Rice & Sauce Cheddar & Broccoli by McIlhenny Company is a dry side dish mix combining enriched long grain rice, enriched vermicelli, cheddar cheese, dehydrated broccoli, and whey. Per 100g dry it has 353 calories, 73.53g carbohydrates, 10.29g protein, 2.21g fat, and 1.5g fiber. Prepared by simmering in water and butter for a creamy, cheesy rice side dish.

Ingredients

ENRICHED LONG GRAIN RICE (RICE, IRON,M NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED VERMICELLI (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY (FROM MILK), SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, AUTOLYZED YEAST EXTRACT, CORNSTARCH, BROCCOLI*, ONION*, NATURAL FLAVOR, CORN SYRUP SOLIDS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARSLEY*, GARLIC*, LACTIC ACID, SODIUM CASEINATE (FROM MILK), ANNATTO (COLOR), MONO-AND DIGLYCERIDES, CARAMEL (COLOR), DISODIUM PHOSPHATE, CREAM, WHEY PROTEIN CONCENTRATE, NONFAT DRY MILK, CITRIC ACID.

Dietary Information

RICE & SAUCE, CHEDDAR & BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE & SAUCE, CHEDDAR & BROCCOLI include Sodium, Na (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 353 calories per 100 grams, RICE & SAUCE, CHEDDAR & BROCCOLI gets 12% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare McIlhenny, RICE & SAUCE, CHEDDAR & BROCCOLI

See how McIlhenny, RICE & SAUCE, CHEDDAR & BROCCOLI compares to other foods in terms of nutrition:

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