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Ingles, JAMBALAYA RICE MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 933 MG | 41% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
- Good source of Iron, Fe (22% DV).
- Good source of Sodium, Na (41% DV).
About JAMBALAYA RICE MIX
Laura Lynn Jambalaya Rice Mix is an enriched parboiled rice blend seasoned with dehydrated onion, bell pepper, garlic, paprika, and chili powder. Each 45g dry serving has 356 calories, 8.89g protein, and 75.56g carbs. Add browned andouille or chicken with water per package directions and simmer until the rice is fully cooked.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE [RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE MONONITRATE, FOLIC ACID], DEHYDRATED VEGETABLES (ONION, BELL PEPPER, GARLIC), SALT, PAPRIKA, SPICES, CHILI POWDER (SPICES, SALT, DEHYDRATED GARLIC), MONOSODIUM GLUTAMATE, HYDROLYZED VEGETABLE PROTEIN (SOY), CARAMEL COLOR, EXTRACTIVES OF PAPRIKA (ADDED COLOR), AND LESS THAN 2% SILICON DIOXIDE (FOR ANTI-CAKING).
Dietary Information
JAMBALAYA RICE MIX is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in JAMBALAYA RICE MIX include Sodium, Na (41% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, JAMBALAYA RICE MIX gets 10% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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