JAMBALAYA RICE MIX vs RICE PRIMAVERA
Nutrition comparison per 100 g serving
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JAMBALAYA RICE MIX wins in 6 out of 10 nutrient categories
JAMBALAYA RICE MIX: 6
vs
RICE PRIMAVERA: 1
(3 ties)
Overview
| Nutrient | JAMBALAYA RICE MIX | RICE PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 1.1 g | 1.4 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JAMBALAYA RICE MIX | RICE PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | JAMBALAYA RICE MIX | RICE PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 44 MG | |
| Iron, Fe | 4 MG | 1.6 MG | |
| Sodium, Na | 933 MG | 900 MG |