Hy-Vee, BLACK PEARL MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.1g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About BLACK PEARL MEDLEY
Hy-Vee Black Pearl Medley blends long-grain parboiled brown rice, black barley, and daikon radish seed. A 45g dry serving provides 356 calories, 13.3g protein, 73g carbohydrates, 1.1g fat, and 11g fiber. The high fiber content comes from the whole grain barley and daikon seed. It works as a nutritious base for grain bowls or as a side dish.
Ingredients
LONG GRAIN PARBOILED BROWN RICE, BLACK BARLEY, DAIKON RADISH SEED.
Dietary Information
BLACK PEARL MEDLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK PEARL MEDLEY include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, BLACK PEARL MEDLEY gets 15% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hy-Vee, BLACK PEARL MEDLEY
See how Hy-Vee, BLACK PEARL MEDLEY compares to other foods in terms of nutrition:
- Hy-Vee, BLACK PEARL MEDLEY vs Wehah Farm, LUNDBERG FAMILY FARMS, ORGANIC WHOLE GRAIN QUINOA & RICE, ROSEMARY BLEND
- Hy-Vee, BLACK PEARL MEDLEY vs Magi, RED BEANS & RICE
- Hy-Vee, BLACK PEARL MEDLEY vs HALDIRAM'S, MINUTE KHANA HYDERABADI BIRYANI
- Hy-Vee, BLACK PEARL MEDLEY vs ZATARAIN'S, DIRTY RICE MIX
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.