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Aldi, ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND, ROSEMARY & OLIVE OIL QUINOA/BROWN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (25% DV).
About ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND, ROSEMARY & OLIVE OIL QUINOA/BROWN
Fit and Active Rosemary and Olive Oil Quinoa and Brown Rice Blend is a seasoned grain side dish combining quinoa and parboiled long grain brown rice with a dry seasoning of autolyzed yeast extract, dried rosemary, garlic, onion, tomato, and disodium inosinate and guanylate for umami. Per 100g (dry) it has 357 calories, 68.6g carbs, 11.4g protein, 4.3g fat, and 5.7g fiber. Olive oil is included in the seasoning. The quinoa adds protein relative to straight brown rice dishes. Cooks in one pot as a complete side dish.
Ingredients
QUINOA, PRECOOKED PARBOILED LONG GRAIN BROWN RICE, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, SALT, ONION*, SPICES, ROSEMARY*, GARLIC*, SUGAR, TOMATO*, CITRIC ACID, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, OLIVE OIL, SODIUM CASEINATE (FROM MILK). *DRIED.
Dietary Information
ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND, ROSEMARY & OLIVE OIL QUINOA/BROWN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND, ROSEMARY & OLIVE OIL QUINOA/BROWN include Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND, ROSEMARY & OLIVE OIL QUINOA/BROWN gets 13% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Aldi, ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND, ROSEMARY & OLIVE OIL QUINOA/BROWN
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