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Wehah Farm, ORGANIC WHOLE GRAIN PILAF
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 825 MG | 36% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (36% DV).
About ORGANIC WHOLE GRAIN PILAF
Lundberg Organic Whole Grain Pilaf by Wehah Farm is a dry rice and pasta blend with 386 calories, 73.7g carbs, 8.8g protein, 6.1g fat, and 5.3g fiber per 100g. Made from organic parboiled brown rice and orzo pasta with toasted almonds, dried garlic and onion, olive oil, cane syrup, black pepper, and parsley. All ingredients are certified organic. A flavorful whole grain side dish that cooks like a standard rice pilaf.
Ingredients
ORGANIC PARBOILED BROWN RICE, ORGANIC ORZO PASTA (ORGANIC DURUM WHEAT SEMOLINA FLOUR), ORGANIC TOASTED ALMONDS, ORGANIC DRIED GARLIC, SEA SALT, ORGANIC BROWN RICE FLOUR, ORGANIC DRIED ONION, ORGANIC DRIED CANE SYRUP, ORGANIC SPICES (BLACK PEPPER, PARSLEY), ORGANIC RICE CONCENTRATE, ORGANIC EXTRA VIRGIN OLIVE OIL.
Dietary Information
ORGANIC WHOLE GRAIN PILAF is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GRAIN PILAF include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, ORGANIC WHOLE GRAIN PILAF gets 9% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wehah Farm, ORGANIC WHOLE GRAIN PILAF
See how Wehah Farm, ORGANIC WHOLE GRAIN PILAF compares to other foods in terms of nutrition:
- Wehah Farm, ORGANIC WHOLE GRAIN PILAF vs Zatarain's, MANGO HABANERO BROWN RICE & QUINOA SEASONED WITH REAL PIECES OF MANGO AND A TOUCH OF HABANERO PEPPER RICE & QUINOA WHOLE GRAIN BLENDS, MANGO HABANERO
- Wehah Farm, ORGANIC WHOLE GRAIN PILAF vs Zatarain's, CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS, GARLIC, AND A UNIQUE BLEND OF REFRESHING LIME WITH A HINT OF JALAPENO RICE SIDE, CHILE VERDE
- Wehah Farm, ORGANIC WHOLE GRAIN PILAF vs Specialty Rice, JASMINE WITH TOASTED SESAME & GINGER RICE
- Wehah Farm, ORGANIC WHOLE GRAIN PILAF vs Associated Wholesale Grocers, NEW ORLEANS STYLE RICE MIX, DIRTY RICE
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