ORGANIC WHOLE GRAIN PILAF vs CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS
Nutrition comparison per 100 g serving
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CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS wins in 5 out of 10 nutrient categories
ORGANIC WHOLE GRAIN PILAF: 4
vs
CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS: 5
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN PILAF | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 386 cal | 361 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 73.7 g | 78.7 g | |
| Fat | 6.1 g | 1.6 g | |
| Fiber | 5.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN PILAF | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN PILAF | CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 66 MG | |
| Iron, Fe | 1.9 MG | 4.4 MG | |
| Sodium, Na | 825 MG | 967 MG |