ORGANIC WHOLE GRAIN PILAF vs NEW ORLEANS STYLE RICE MIX
Nutrition comparison per 100 g serving
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NEW ORLEANS STYLE RICE MIX wins in 6 out of 11 nutrient categories
ORGANIC WHOLE GRAIN PILAF: 4
vs
NEW ORLEANS STYLE RICE MIX: 6
(1 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN PILAF | NEW ORLEANS STYLE RICE MIX | Winner |
|---|---|---|---|
| Calories | 386 cal | 342 cal | |
| Protein | 8.8 g | 7.9 g | |
| Carbs | 73.7 g | 76.3 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN PILAF | NEW ORLEANS STYLE RICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC WHOLE GRAIN PILAF | NEW ORLEANS STYLE RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 108 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 825 MG | 1,237 MG |