BLACK PEARL MEDLEY vs ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND
Nutrition comparison per 100 g serving
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BLACK PEARL MEDLEY wins in 5 out of 10 nutrient categories
BLACK PEARL MEDLEY: 5
vs
ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND: 3
(2 ties)
Overview
| Nutrient | BLACK PEARL MEDLEY | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 13.3 g | 11.4 g | |
| Carbs | 73.3 g | 68.6 g | |
| Fat | 1.1 g | 4.3 g | |
| Fiber | 11.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEARL MEDLEY | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK PEARL MEDLEY | ROSEMARY & OLIVE OIL QUINOA/BROWN RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 57 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 571 MG |