BLACK PEARL MEDLEY vs ORGANIC WHOLE GRAIN PILAF
Nutrition comparison per 100 g serving
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BLACK PEARL MEDLEY wins in 7 out of 10 nutrient categories
BLACK PEARL MEDLEY: 7
vs
ORGANIC WHOLE GRAIN PILAF: 2
(1 ties)
Overview
| Nutrient | BLACK PEARL MEDLEY | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 73.3 g | 73.7 g | |
| Fat | 1.1 g | 6.1 g | |
| Fiber | 11.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK PEARL MEDLEY | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BLACK PEARL MEDLEY | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 35 MG | |
| Iron, Fe | 4 MG | 1.9 MG | |
| Sodium, Na | 0 MG | 825 MG |