BLACK BEANS & RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 649 MG | 28% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About BLACK BEANS & RICE
BLACK BEANS & RICE is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 73.7g of carbohydrates, and 2.6g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED PRE-COOKED LONG GRAIN RICE (NIACIN, IRON, THIAMIN, AND FOLIC ACID), COOKED DEHYDRATED BLACK BEANS, SPICE BLEND (ONION, SEA SALT, GARLIC, SUGAR, PALM OIL, CILANTRO, SPICES, CHILI PEPPERS, AND NATURAL MESQUITE SMOKE FLAVOR).
Dietary Information
BLACK BEANS & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS & RICE include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, BLACK BEANS & RICE gets 13% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLACK BEANS & RICE
See how BLACK BEANS & RICE compares to other foods in terms of nutrition:
- BLACK BEANS & RICE vs DIRTY RICE & PASTA BLEND WITH ONIONS, GARLIC AND MILD CAJUN SPICES, DIRTY
- BLACK BEANS & RICE vs RED BEANS & RICE & PASTA BLEND WITH RED BEANS, BELL PEPPERS & CAJUN SPICES, RED BEANS & RICE
- BLACK BEANS & RICE vs TACO RICE & PASTA BLEND WITH CHEESE IN A TACO FLAVORED SAUCE, TACO
- BLACK BEANS & RICE vs YELLOW RICE & PASTA BLEND SEASONED WITH ONION, GARLIC AND LATIN SPICES, YELLOW
More in Flavored Rice Dishes
Browse all foods in the Flavored Rice Dishes category to compare nutrition facts and find the best options for your diet.