BLACK BEANS & RICE vs INSTANT BROWN RICE WITH VEGETABLES
Nutrition comparison per 100 g serving
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BLACK BEANS & RICE wins in 7 out of 10 nutrient categories
BLACK BEANS & RICE: 7
vs
INSTANT BROWN RICE WITH VEGETABLES: 2
(1 ties)
Overview
| Nutrient | BLACK BEANS & RICE | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 368 cal | 378 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 73.7 g | 75.6 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 10.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.7 MG |
Minerals
| Mineral | BLACK BEANS & RICE | INSTANT BROWN RICE WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 649 MG | 1,022 MG |