BLACK BEANS & RICE vs GIANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK BEANS & RICE: 4
vs
GIANT: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS & RICE | GIANT | Winner |
|---|---|---|---|
| Calories | 368 cal | 333 cal | |
| Protein | 12.3 g | 8.8 g | |
| Carbs | 73.7 g | 75.4 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 10.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & RICE | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & RICE | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 649 MG | 1,035 MG |