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Know what is on your plate.

Hy-Vee, KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE, WHEAT BERRIES & WILD RICE

Flavored Rice Dishes Hy-Vee, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

356 Calories
11.1g Protein
75.6g Carbs
1.1g Fat
4.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.1g 13%
Carbs 75.6g 86%
Fat 1.1g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 75.6g 27%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 6 MG 33%
Sodium, Na 22 MG 1%

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.1g per 100g).
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (33% DV).

About KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE, WHEAT BERRIES & WILD RICE

Hy-Vee Select Kansas Medley Multi-Grain Blend from Hy-Vee, Inc. provides 356 calories per 45g serving with 11.11g of protein, 4.4g of fiber, and 75.56g of carbs. Combining enriched white rice, wheat berries, and wild rice, it is a low-fat, protein-containing grain blend with a moderate fiber contribution.

Ingredients

ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WHEAT BERRIES, WILD RICE.

Dietary Information

KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE, WHEAT BERRIES & WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE, WHEAT BERRIES & WILD RICE include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE, WHEAT BERRIES & WILD RICE gets 12% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee, KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE, WHEAT BERRIES & WILD RICE

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