KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE vs CHICKPEAS & RICE: CHANA MASALA
Nutrition comparison per 100 g serving
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CHICKPEAS & RICE: CHANA MASALA wins in 5 out of 10 nutrient categories
KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE: 4
vs
CHICKPEAS & RICE: CHANA MASALA: 5
(1 ties)
Overview
| Nutrient | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 356 cal | 380 cal | |
| Protein | 11.1 g | 12.7 g | |
| Carbs | 75.6 g | 67.6 g | |
| Fat | 1.1 g | 6.3 g | |
| Fiber | 4.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KANSAS MEDLEY A MULTI-GRAIN BLEND OF WHITE RICE | CHICKPEAS & RICE: CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 56 MG | |
| Iron, Fe | 6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 22 MG | 1,042 MG |