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CHEF SORAYA, CHICKPEAS & RICE: CHANA MASALA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 197 MG | 4% | |
| Sodium, Na | 1,042 MG | 45% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Sodium, Na (45% DV).
About CHICKPEAS & RICE: CHANA MASALA
Chef Soraya Chickpeas and Rice Chana Masala is a ready-to-cook spiced rice and legume dish combining precooked long grain white rice, garbanzo beans, and coconut milk powder with a blend of tomato, paprika, turmeric, cumin, coriander, cayenne, ginger, and other traditional Indian spices. Per 100 g it provides 380 calories, 12.7 g of protein, 67.6 g of carbohydrates, 6.3 g of fat, and 5.6 g of fiber. The non-GMO tapioca used in the coconut milk powder is organically derived. A convenient plant-based meal option with a well-spiced flavor profile. Vegan, gluten-free, and a good source of plant protein and complex carbohydrates.
Ingredients
PRECOOKED LONG GRAIN WHITE RICE, GARBANZO BEANS, COCONUT MILK POWDER (COCONUT MILK AND 2% NON-GMO TAPIOCA DERIVED FROM ORGANICALLY GROWN YUCA ROOT), TOMATO, SEA SALT, PAPRIKA, ORGANIC TOMATO FLAKES, ONION, GARLIC, TURMERIC, CILANTRO, CUMIN SEED, CAYENNE PEPPER, CORIANDER SEED, CRUSHED RED CHILI PEPPER, BLACK PEPPER, GINGER, NUTMEG, BAY LEAVES, CLOVES, CINNAMON
Dietary Information
CHICKPEAS & RICE: CHANA MASALA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKPEAS & RICE: CHANA MASALA include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, CHICKPEAS & RICE: CHANA MASALA gets 13% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CHEF SORAYA, CHICKPEAS & RICE: CHANA MASALA
See how CHEF SORAYA, CHICKPEAS & RICE: CHANA MASALA compares to other foods in terms of nutrition:
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