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CHICKPEAS & RICE: CHANA MASALA

Flavored Rice Dishes CHEF SORAYA Branded
380 Calories
12.7g Protein
67.6g Carbs
6.3g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,042mg 45%
Total Carbohydrate 67.6g 25%
Dietary Fiber 5.6g 20%
Total Sugars 2.8g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 2.5mg 14%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 15%
Carbs 67.6g 78%
Fat 6.3g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 2.5 MG 14%
Potassium, K 197 MG 4%
Sodium, Na 1,042 MG 45%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
BUTTERNUT SQUASH RISOTTO, BUTTERNUT SQUASH 360 6g 78g 2g MULTI-GRAIN BLEND 356 8.9g 66.7g 1.1g ANCIENT GRAIN BLEND 356 11.1g 60g 3.3g SOUTHWEST RICE & PINTO BEANS 263 8.8g 52.6g 1.8g RED BEANS & RICE 368 12.3g 73.7g 2.6g ORGANIC LONG GRAIN & WILD RICE BLEND 365 9.6g 78.9g 1.0g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (5.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (45% DV).

About CHICKPEAS & RICE: CHANA MASALA

CHICKPEAS & RICE: CHANA MASALA is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 67.6g of carbohydrates, and 6.3g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

PRECOOKED LONG GRAIN WHITE RICE, GARBANZO BEANS, COCONUT MILK POWDER (COCONUT MILK AND 2% NON-GMO TAPIOCA DERIVED FROM ORGANICALLY GROWN YUCA ROOT), TOMATO, SEA SALT, PAPRIKA, ORGANIC TOMATO FLAKES, ONION, GARLIC, TURMERIC, CILANTRO, CUMIN SEED, CAYENNE PEPPER, CORIANDER SEED, CRUSHED RED CHILI PEPPER, BLACK PEPPER, GINGER, NUTMEG, BAY LEAVES, CLOVES, CINNAMON

Dietary Information

CHICKPEAS & RICE: CHANA MASALA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKPEAS & RICE: CHANA MASALA include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, CHICKPEAS & RICE: CHANA MASALA gets 13% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHICKPEAS & RICE: CHANA MASALA

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