CHICKPEAS & RICE: CHANA MASALA vs RICE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
RICE BLEND wins in 7 out of 14 nutrient categories
CHICKPEAS & RICE: CHANA MASALA: 5
vs
RICE BLEND: 7
(2 ties)
Overview
| Nutrient | CHICKPEAS & RICE: CHANA MASALA | RICE BLEND | Winner |
|---|---|---|---|
| Calories | 380 cal | 357 cal | |
| Protein | 12.7 g | 10 g | |
| Carbs | 67.6 g | 72.9 g | |
| Fat | 6.3 g | 0.7 g | |
| Fiber | 5.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS & RICE: CHANA MASALA | RICE BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKPEAS & RICE: CHANA MASALA | RICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 1,042 MG | 1,329 MG |