CHICKPEAS & RICE: CHANA MASALA vs ORGANIC WHOLE GRAIN
Nutrition comparison per 100 g serving
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CHICKPEAS & RICE: CHANA MASALA wins in 7 out of 11 nutrient categories
CHICKPEAS & RICE: CHANA MASALA: 7
vs
ORGANIC WHOLE GRAIN: 3
(1 ties)
Overview
| Nutrient | CHICKPEAS & RICE: CHANA MASALA | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 380 cal | 368 cal | |
| Protein | 12.7 g | 8.8 g | |
| Carbs | 67.6 g | 75.4 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 5.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKPEAS & RICE: CHANA MASALA | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | CHICKPEAS & RICE: CHANA MASALA | ORGANIC WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 1,042 MG | 825 MG |