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Wehah Farm, ORGANIC WHOLE GRAIN, QUINOA & RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 825 MG | 36% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (36% DV).
About ORGANIC WHOLE GRAIN, QUINOA & RICE
Lundberg organic quinoa and rice blend combines parboiled brown rice with organic quinoa, seasoned with tamari, paprika, garlic, ginger, coriander, and organic bell pepper. Per 57g dry serving: 368 calories, 8.8g protein, 75.4g carbs, 3.5g fat, and 5.3g fiber. A convenient whole grain side that cooks in one pot and offers more protein than plain rice alone.
Ingredients
ORGANIC PARBOILED BROWN RICE, ORGANIC QUINOA, SEA SALT, ORGANIC TAMARI POWDER (ORGANIC SOYBEANS, SALT, ORGANIC RICE FLOUR, ORGANIC CORN MALTODEXTRIN, ORGANIC SOY LECITHIN), ORGANIC PAPRIKA, ORGANIC GARLIC, ORGANIC SPICES (GINGER, CORIANDER), ORGANIC RED BELL PEPPER, ORGANIC ONION, ORGANIC CHILI POWDER, CITRIC ACID, ORGANIC SUNFLOWER OIL, ORGANIC RICE CONCENTRATE.
Dietary Information
ORGANIC WHOLE GRAIN, QUINOA & RICE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE GRAIN, QUINOA & RICE include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, ORGANIC WHOLE GRAIN, QUINOA & RICE gets 10% of its calories from protein, 82% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wehah Farm, ORGANIC WHOLE GRAIN, QUINOA & RICE
See how Wehah Farm, ORGANIC WHOLE GRAIN, QUINOA & RICE compares to other foods in terms of nutrition:
- Wehah Farm, ORGANIC WHOLE GRAIN, QUINOA & RICE vs Zatarain's, SPICY RED BEANS & RICE LONG GRAIN WHITE RICE AND TENDER RED BEANS, ONIONS AND BELL PEPPERS RICE DINNER MIX, SPICY RED BEANS & RICE
- Wehah Farm, ORGANIC WHOLE GRAIN, QUINOA & RICE vs McCormick &, PAELLA RICE MIX, PAELLA
- Wehah Farm, ORGANIC WHOLE GRAIN, QUINOA & RICE vs Zatarain's, GARLIC & HERB LONG GRAIN WHITE RICE AND ORZO PASTA WITH SAVORY SEASONINGS RICE MIX, GARLIC & HERB
- Wehah Farm, ORGANIC WHOLE GRAIN, QUINOA & RICE vs Zatarain's, SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE
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