ORGANIC WHOLE GRAIN vs LONG GRAIN & WILD FAST COOK FLAVORED GRAINS
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD FAST COOK FLAVORED GRAINS wins in 9 out of 15 nutrient categories
ORGANIC WHOLE GRAIN: 3
vs
LONG GRAIN & WILD FAST COOK FLAVORED GRAINS: 9
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE GRAIN | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | Winner |
|---|---|---|---|
| Calories | 368 cal | 350 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 75.4 g | 73.3 g | |
| Fat | 3.5 g | 0.8 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE GRAIN | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 7.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC WHOLE GRAIN | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 1.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 617 MG | |
| Sodium, Na | 825 MG | 817 MG |