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Uncle Ben's, LONG GRAIN & WILD FAST COOK FLAVORED GRAINS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 7.3 MG | 46% | |
| Folate, total | 200 UG | 50% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 3.7 MG | 20% | |
| Potassium, K | 617 MG | 13% | |
| Sodium, Na | 817 MG | 36% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (36% DV).
- Good source of Niacin (46% DV).
- Rich source of Folate, total (50% of Daily Value per 100g).
About LONG GRAIN & WILD FAST COOK FLAVORED GRAINS
The fast cook version of Ben's Original long grain and wild rice adds orzo made from whole wheat durum semolina to the parboiled long grain and wild rice base, along with the same dehydrated vegetables, yeast extracts, and spice blend of black pepper, sage, thyme, and nutmeg found in the standard recipe. A 60 gram serving has 350 calories, 10 grams of protein, 0.83 grams of fat, 73.33 grams of carbs, and 1.7 grams of fiber.
Ingredients
PARBOILED LONG GRAIN RICE, WILD RICE, ORZO (WHOLE WHEAT DURUM SEMOLINA), YEAST EXTRACT, SALT, ONION*, PARSLEY*, CELERY*, SUGAR, POTASSIUM SALT, SPINACH*, GARLIC*, TORULA YEAST, AUTOLYZED YEAST, NATURAL FLAVORS, MUSHROOM*, CITRIC ACID, SPICES (BLACK PEPPER, SAGE, THYME, MARJORAM, ROSEMARY, NUTMEG), TOMATO*, CARROT*, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], CALCIUM SILICATE, NATURAL SMOKE FLAVOR, TURMERIC (COLOR), *DRIED
Dietary Information
LONG GRAIN & WILD FAST COOK FLAVORED GRAINS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN & WILD FAST COOK FLAVORED GRAINS include Folate, total (50% DV) , Niacin (46% DV) , Sodium, Na (36% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, LONG GRAIN & WILD FAST COOK FLAVORED GRAINS gets 11% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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