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LONG GRAIN & WILD FAST COOK FLAVORED GRAINS

Flavored Rice Dishes Uncle Ben's Inc. Branded
350 Calories
10g Protein
73.3g Carbs
0.8g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 350
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 817mg 36%
Total Carbohydrate 73.3g 27%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 117mg 9%
Iron 3.7mg 20%
Potassium 617mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 73.3g 87%
Fat 0.8g 1%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 7.3 MG 46%
Folate, total 200 UG 50%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 117 MG 9%
Iron, Fe 3.7 MG 20%
Potassium, K 617 MG 13%
Sodium, Na 817 MG 36%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
TUSCAN RICE & BEANS DINNER KIT, TUSCAN RICE & BEANS 368 12.3g 71.9g 2.6g TEXAS STYLE RICE & BEANS DINNER KIT, TEXAS STYLE RICE & BEANS 351 12.3g 73.7g 1.8g VEGETABLE VIETNAMESE PHO 356 6.7g 71.1g 4.4g TERIYAKI RICE MIX, TERIYAKI 171 3.6g 37.5g 0g SPANISH STYLE YELLOW RICE, SPANISH STYLE 356 8.9g 77.8g 0g SPANISH YELLOW RICE, SPANISH YELLOW 357 7.1g 76.8g 1.8g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (36% DV).
  • Good source of Niacin (46% DV).
  • Rich source of Folate, total (50% of Daily Value per 100g).

About LONG GRAIN & WILD FAST COOK FLAVORED GRAINS

LONG GRAIN & WILD FAST COOK FLAVORED GRAINS is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 73.3g of carbohydrates, and 0.8g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

PARBOILED LONG GRAIN RICE, WILD RICE, ORZO (WHOLE WHEAT DURUM SEMOLINA), YEAST EXTRACT, SALT, ONION*, PARSLEY*, CELERY*, SUGAR, POTASSIUM SALT, SPINACH*, GARLIC*, TORULA YEAST, AUTOLYZED YEAST, NATURAL FLAVORS, MUSHROOM*, CITRIC ACID, SPICES (BLACK PEPPER, SAGE, THYME, MARJORAM, ROSEMARY, NUTMEG), TOMATO*, CARROT*, VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], CALCIUM SILICATE, NATURAL SMOKE FLAVOR, TURMERIC (COLOR), *DRIED

Dietary Information

LONG GRAIN & WILD FAST COOK FLAVORED GRAINS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LONG GRAIN & WILD FAST COOK FLAVORED GRAINS include Folate, total (50% DV) , Niacin (46% DV) , Sodium, Na (36% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 350 calories per 100 grams, LONG GRAIN & WILD FAST COOK FLAVORED GRAINS gets 11% of its calories from protein, 84% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LONG GRAIN & WILD FAST COOK FLAVORED GRAINS

See how LONG GRAIN & WILD FAST COOK FLAVORED GRAINS compares to other foods in terms of nutrition:

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