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Target, 5 GRAIN PILAF WITH RED QUINOA, BUCKWHEAT GROATS, BLACK BARLEY, MILLET & WHITE RICE, 5 GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 320 MG | 7% | |
| Sodium, Na | 760 MG | 33% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (33% DV).
About 5 GRAIN PILAF WITH RED QUINOA, BUCKWHEAT GROATS, BLACK BARLEY, MILLET & WHITE RICE, 5 GRAIN
Good & Gather's 5 Grain Pilaf layers red quinoa, buckwheat, black barley, millet, and enriched white rice together with aromatics including dried onion, garlic, shiitake mushroom powder, celery, and white pepper. Natural chicken and butter flavors add savoriness without actual meat or dairy. The grain combination means more fiber and micronutrient variety than plain white rice alone, and the barley and buckwheat contribute a pleasant chewiness. Sodium is present from the salt and flavoring base. Cooks up as a solid weeknight side that goes well with roasted vegetables or grilled protein.
Ingredients
ENRICHED LONG GRAIN PARBOILED WHITE RICE (LONG GRAIN WHITE RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), RED QUINOA, BUCKWHEAT, BLACK BARLEY, MINCED ONIONS, MILLET, MINCED GARLIC, SALT, SHIITAKE MUSHROOM POWDER, CELERY, NATURAL CHICKEN FLAVOR, NATURAL BUTTER FLAVOR (MALTODEXTRIN, ENZYME MODIFIED BUTTERFAT, ANNATTO, TURMERIC, NATURAL FLAVOR), WHITE PEPPER.
Dietary Information
5 GRAIN PILAF WITH RED QUINOA, BUCKWHEAT GROATS, BLACK BARLEY, MILLET & WHITE RICE, 5 GRAIN is considered low-carb and keto-friendly, low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 5 GRAIN PILAF WITH RED QUINOA, BUCKWHEAT GROATS, BLACK BARLEY, MILLET & WHITE RICE, 5 GRAIN include Sodium, Na (33% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, 5 GRAIN PILAF WITH RED QUINOA, BUCKWHEAT GROATS, BLACK BARLEY, MILLET & WHITE RICE, 5 GRAIN gets 11% of its calories from protein, 0% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Target, 5 GRAIN PILAF WITH RED QUINOA, BUCKWHEAT GROATS, BLACK BARLEY, MILLET & WHITE RICE, 5 GRAIN
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