5 GRAIN PILAF WITH RED QUINOA vs GARLIC & HERB FLAVOUR RICE PILAF
Nutrition comparison per 100 g serving
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5 GRAIN PILAF WITH RED QUINOA wins in 7 out of 11 nutrient categories
5 GRAIN PILAF WITH RED QUINOA: 7
vs
GARLIC & HERB FLAVOUR RICE PILAF: 2
(2 ties)
Overview
| Nutrient | 5 GRAIN PILAF WITH RED QUINOA | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calories | 420 cal | 357 cal | |
| Protein | 12 g | 8.9 g | |
| Carbs | 0.1 g | 76.8 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN PILAF WITH RED QUINOA | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 GRAIN PILAF WITH RED QUINOA | GARLIC & HERB FLAVOUR RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 5 MG | 0.9 MG | |
| Potassium, K | 320 MG | 232 MG | |
| Sodium, Na | 760 MG | 1,214 MG |