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Whole — WILD MUSHROOM & HERB RICE PILAF, WILD MUSHROOM & HERB

Flavored Rice Dishes Whole Foods Market, Inc. Branded
357 Calories
8.9g Protein
75g Carbs
1.8g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,054mg 46%
Total Carbohydrate 75g 27%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 10%
Carbs 75g 87%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 268 MG 6%
Sodium, Na 1,054 MG 46%

Nutrition Highlights

  • Very low in fat (1.8g per 100g).
  • Good source of Sodium, Na (46% DV).

About WILD MUSHROOM & HERB RICE PILAF, WILD MUSHROOM & HERB

Wild mushroom and herb rice pilaf from 365 Everyday Value, Whole Foods Market's private label. This organic blend combines parboiled long grain white rice with organic orzo pasta, dehydrated white button mushrooms, yeast extract, organic onion powder, organic roasted garlic, parsley, thyme, and caramelized organic sugar for a savory, herbed pilaf. Per 100g dry, it delivers approximately 357 calories, 8.9g protein, 75g carbohydrates, and 1.8g fat. Organic maltodextrin aids even blending of the seasonings. Cook in water or broth according to package directions. Contains wheat from the orzo pasta. Suitable for vegetarian diets.

Ingredients

ORGANIC PARBOILED LONG GRAIN WHITE RICE, ORGANIC ORZO PASTA (ORGANIC DURUM WHEAT SEMOLINA), SALT, ORGANIC DEHYDRATED WHITE BUTTON MUSHROOMS, YEAST EXTRACT (NATURAL FLAVORS), ORGANIC ONION POWDER, ORGANIC ROASTED GARLIC (ORGANIC DEHYDRATED GARLIC, ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL), ORGANIC PARSLEY*, ORGANIC THYME*, ORGANIC CARAMELIZED SUGAR. ORGANIC MALTODEXTRIN**.

Dietary Information

WILD MUSHROOM & HERB RICE PILAF, WILD MUSHROOM & HERB is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD MUSHROOM & HERB RICE PILAF, WILD MUSHROOM & HERB include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, WILD MUSHROOM & HERB RICE PILAF, WILD MUSHROOM & HERB gets 10% of its calories from protein, 84% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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