5 GRAIN PILAF WITH RED QUINOA vs RICE WITH PEAS AND CARROTS
Nutrition comparison per 100 g serving
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5 GRAIN PILAF WITH RED QUINOA wins in 6 out of 12 nutrient categories
5 GRAIN PILAF WITH RED QUINOA: 6
vs
RICE WITH PEAS AND CARROTS: 4
(2 ties)
Overview
| Nutrient | 5 GRAIN PILAF WITH RED QUINOA | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 420 cal | 351 cal | |
| Protein | 12 g | 8.8 g | |
| Carbs | 0.1 g | 77.2 g | |
| Fat | 1 g | 1.8 g | |
| Fiber | 6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN PILAF WITH RED QUINOA | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 GRAIN PILAF WITH RED QUINOA | RICE WITH PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 105 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 760 MG | 1,088 MG |