5 GRAIN PILAF WITH RED QUINOA vs RICE PILAF
Nutrition comparison per 100 g serving
Ad 468x60
5 GRAIN PILAF WITH RED QUINOA wins in 7 out of 12 nutrient categories
5 GRAIN PILAF WITH RED QUINOA: 7
vs
RICE PILAF: 2
(3 ties)
Overview
| Nutrient | 5 GRAIN PILAF WITH RED QUINOA | RICE PILAF | Winner |
|---|---|---|---|
| Calories | 420 cal | 356 cal | |
| Protein | 12 g | 11.1 g | |
| Carbs | 0.1 g | 73.3 g | |
| Fat | 1 g | 1.1 g | |
| Fiber | 6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN PILAF WITH RED QUINOA | RICE PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 GRAIN PILAF WITH RED QUINOA | RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 44 MG | |
| Iron, Fe | 5 MG | 3.2 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 760 MG | 1,133 MG |