LONG GRAIN & WILD FAST COOK FLAVORED GRAINS vs 5 GRAIN PILAF WITH RED QUINOA
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD FAST COOK FLAVORED GRAINS wins in 7 out of 14 nutrient categories
LONG GRAIN & WILD FAST COOK FLAVORED GRAINS: 7
vs
5 GRAIN PILAF WITH RED QUINOA: 4
(3 ties)
Overview
| Nutrient | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calories | 350 cal | 420 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 73.3 g | 0.1 g | |
| Fat | 0.8 g | 1 g | |
| Fiber | 1.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD FAST COOK FLAVORED GRAINS | 5 GRAIN PILAF WITH RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 80 MG | |
| Iron, Fe | 3.7 MG | 5 MG | |
| Potassium, K | 617 MG | 320 MG | |
| Sodium, Na | 817 MG | 760 MG |