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Piggly Wiggly, LONG GRAIN & WILD RICE MIX, LONG GRAIN & WILD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.5 MG | 22% | |
| Folate, total | 7 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 267 MG | 6% | |
| Sodium, Na | 1,035 MG | 45% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (45% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (22% DV).
About LONG GRAIN & WILD RICE MIX, LONG GRAIN & WILD
Long grain parboiled rice combined with wild rice and a savory seasoning packet built from beef soup base, yeast extract, monosodium glutamate and hydrolyzed corn and soy protein. A 57 gram dry serving gives 333 calories, 12.28 g protein, 0.00 g fat, 71.93 g carbs and 1.80 g fiber. The seasoning leans heavily on MSG and preservatives like BHA and BHT, so this is a flavored convenience side rather than plain rice.
Ingredients
ENRICHED PARBOILED LONG GRAIN RICE [RICE (NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN MONONITRATE, FOLIC ACID)], WILD RICE, YEAST EXTRACT, SALT, MONOSODIUM GLUTAMATE (MSG), BEEF SOUP BASE, [WITH HYDROLYZED CORN AND SOY PROTEIN, SALT, DEXTROSE, BEEF AND VEGETABLE FAT (BHA, BHT, AND CITRIC ACID, TO PRESERVE FRESHNESS), SILICON DIOXIDE (PREVENT CAKING), CARAMEL COLOR (CONTAINS SULFITE), CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE, NATURAL FLAVORS, AND SPICE], GARLIC, ONION, DEXTROSE, TOMATO, CARROTS, SPINACH, PARSLEY.
Dietary Information
LONG GRAIN & WILD RICE MIX, LONG GRAIN & WILD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN & WILD RICE MIX, LONG GRAIN & WILD include Thiamin (83% DV) , Sodium, Na (45% DV) , Niacin (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LONG GRAIN & WILD RICE MIX, LONG GRAIN & WILD gets 15% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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