LONG GRAIN & WILD RICE MIX vs CILANTRO RICE MIX
Nutrition comparison per 100 g serving
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LONG GRAIN & WILD RICE MIX wins in 11 out of 16 nutrient categories
LONG GRAIN & WILD RICE MIX: 11
vs
CILANTRO RICE MIX: 1
(4 ties)
Overview
| Nutrient | LONG GRAIN & WILD RICE MIX | CILANTRO RICE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 71.9 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LONG GRAIN & WILD RICE MIX | CILANTRO RICE MIX | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LONG GRAIN & WILD RICE MIX | CILANTRO RICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 3.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 1,035 MG | 1,311 MG |