YELLOW RICE SPANISH STYLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 679 MG | 30% |
Nutrition Highlights
- Excellent source of protein with 73.2g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (30% DV).
About YELLOW RICE SPANISH STYLE
YELLOW RICE SPANISH STYLE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 73.2g of protein, 78.6g of carbohydrates, and 1.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE [RICE, THIAMIN (THIAMIN MONONITRATE), NIACIN, IRON (FERRIC ORTHOPHOSPHATE), FOLIC ACID], DEHYDRATED VEGETABLES [ONION, GARLIC, TOMATO, BELL PEPPER], SALT, MONOSODIUM GLUTAMATE, NATURAL FLAVOR (CHICKEN FAT), TURMERIC, FD&C YELLOW #5, DEHYDRATED CHICKEN, SPICES, MONOCALCIUM PHOSPHATE.
Dietary Information
YELLOW RICE SPANISH STYLE is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in YELLOW RICE SPANISH STYLE include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, YELLOW RICE SPANISH STYLE gets 78% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare YELLOW RICE SPANISH STYLE
See how YELLOW RICE SPANISH STYLE compares to other foods in terms of nutrition:
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- YELLOW RICE SPANISH STYLE vs LOW SODIUM SAFFRON YELLOW RICE
- YELLOW RICE SPANISH STYLE vs ORGANIC HERITAGE MEDLEY
- YELLOW RICE SPANISH STYLE vs INCA'S FOOD BARLEY RICE, 15 OZ
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