YELLOW RICE SPANISH STYLE vs RICE PILAF & PASTA MIX
Nutrition comparison per 100 g serving
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RICE PILAF & PASTA MIX wins in 4 out of 10 nutrient categories
YELLOW RICE SPANISH STYLE: 2
vs
RICE PILAF & PASTA MIX: 4
(4 ties)
Overview
| Nutrient | YELLOW RICE SPANISH STYLE | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 73.2 g | 8.9 g | |
| Carbs | 78.6 g | 76.8 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE SPANISH STYLE | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | YELLOW RICE SPANISH STYLE | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 679 MG | 1,375 MG |