YELLOW RICE SPANISH STYLE vs BHEL MIX
Nutrition comparison per 100 g serving
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YELLOW RICE SPANISH STYLE wins in 5 out of 10 nutrient categories
YELLOW RICE SPANISH STYLE: 5
vs
BHEL MIX: 4
(1 ties)
Overview
| Nutrient | YELLOW RICE SPANISH STYLE | BHEL MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 548 cal | |
| Protein | 73.2 g | 11.9 g | |
| Carbs | 78.6 g | 47.6 g | |
| Fat | 1.8 g | 33.3 g | |
| Fiber | 1.8 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW RICE SPANISH STYLE | BHEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | YELLOW RICE SPANISH STYLE | BHEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Sodium, Na | 679 MG | 750 MG |