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House of Spices, BHEL MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 750 MG | 33% |
Nutrition Highlights
- Good source of protein with 11.9g per 100g.
- High in dietary fiber (9.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Good source of Sodium, Na (33% DV).
About BHEL MIX
Garvi Gujarat Bhel Mix is an Indian-style savory snack mixture of puffed rice, chickpea flour snacks, and chickpeas seasoned with turmeric, chili powder, cumin, dry mango powder, and asafoetida, fried in palmolein oil. A 42g serving provides 548 calories, 11.9g protein, 47.6g carbs, 33.3g fat, and 9.5g fiber. Traditionally used as the base for bhel puri chaat when combined with chutneys and fresh vegetables.
Ingredients
PUFFED RICE, CHICK PEA FLOUR, WHEAT FLOUR, CHICK PEAS, VEG. REFINED PALMOLEIN OIL, SUGAR, IODIZED SALT, TURMERIC, ROCK SALT, CHILLI POWDER, CUMMIN SEED, DRY MANGO POWDER, BLACK PEPPER, ASAFOETIDA & CONDIMENTS
Dietary Information
BHEL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BHEL MIX include Sodium, Na (33% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 548 calories per 100 grams, BHEL MIX gets 9% of its calories from protein, 35% from carbohydrates, and 55% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare House of Spices, BHEL MIX
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